Weigh In record (no journal entry) for 12 July 2017
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 76.23g | Prot: 77.77g | Carbs: 23.47g.
Breakfast: Quatá Creme de Leite, Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Laranja Pêra, Couve-Flor, Brócolis, Tomates Cereja, Alface, Carne de Panela. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Ovo, Copra Farinha de Coco (10g), Quatá Creme de Leite, Sococo Coco Ralado, Sococo Leite de Coco, Estrela do Oriente Castanha do Pará, Sadia Mussarela, Ovo Cozido. more...
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2673 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 2.3 kg a Week
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Ana P. Moreira's Weight History
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