Weigh In record (no journal entry) for 12 July 2017
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.20g | Prot: 42.31g | Carbs: 142.94g.
Dinner: Nissin Miojo Carne com Tomate. Snacks/Other: Nestlé Iogurte Grego Light, Ameixa Seca, Banana Nanica, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Adria Torrada Integral. more...
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Losing 2.8 kg a Week
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