Weigh In record (no journal entry) for 12 July 2017
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 66.96g | Prot: 129.86g | Carbs: 101.95g.
Breakfast: Mix Nutri Shake Fiberlax. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Frango Filezinho Sassami, Repolho Verde Cozido. Dinner: Mamão Papaia, Sadia Queijo Prato, Ovo (Inteiro). Snacks/Other: Nestlé Leite em Pó Ninho, Zaffari Nozes, Amêndoas, Uvas-Passas (sem Sementes). more...
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2177 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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janizara's Weight History
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