Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kobax
Journal
13 Jul 17
kobax's Journal, 13 Jul 17
kobax's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2017
82.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1451 kcal
Fat: 27.59g | Prot: 116.12g | Carbs: 189.33g.
Breakfast:
ザバス ホエイプロテイン100 ココア味, 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール, 伊藤ハム サラダチキンスモークタイプ, 株式会社ベジテック オニオンサラダ.
Lunch:
吉野家 ベジ定食.
Dinner:
豆腐, ご飯, 伊藤ハム サラダチキン (ハーブ), aeon 5品目のミックスサラダ.
Snacks/Other:
煮干し.
more...
2132 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kobax's Weight History
View Complete History