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well so much for minimum cal intake today .. wife's birthday. . had to indulge (over ) i made her some mocha fudge Brownies ... omg they are from the devil .. good thing this week is cardio death week ....
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 46.08g | Prot: 133.08g | Carbs: 312.29g.
Breakfast: Red Grapefruit in Juice, Coffee (Brewed From Grounds), 21 Whole Grains Bread, Greek Yogurt - Vanilla. Lunch: Original English Muffins, Egg. Dinner: Brussels Sprouts, Broccoli, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Baby Carrots. Snacks/Other: Fudge Brownies, roasted garlic artisan bread. more...
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2829 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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