Weigh In record (no journal entry) for 12 July 2017
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.92g | Prot: 109.57g | Carbs: 114.67g.
Breakfast: Patatesli Poğaça, Torku Doğal Süt, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Fındık, Karpuz, Banvit Hindi Göğüs. Dinner: Yaş Pasta. Snacks/Other: Ceviz, Çerezya Sarı Leblebi, A101 Birşah Yarım Yağlı Süt. more...
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2543 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kano1453's Weight History
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