Weigh In record (no journal entry) for 12 July 2017
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61 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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956 kcal
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Fat: 53.53g | Prot: 64.69g | Carbs: 53.31g.
Breakfast: Cafezinho. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Pepino Japonês, Couve Manteiga Crua, Ovo Cozido. Dinner: Pif Paf Presunto, Hemmer Mostarda Amarela, Tomates, Alface Americana, Queijo Mozzarella, Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kiwi, Ameixas. Snacks/Other: Limão, Gengibre. more...
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1822 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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simonynhasantos's Weight History
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