Weigh In record (no journal entry) for 12 July 2017
|
93.2 kg
Lost so far: 9.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 93.81g | Prot: 47.06g | Carbs: 24.05g.
Breakfast: Plexus Slim (New), Trader Joe's Organic Heavy Whipping Cream, Hard-Boiled Egg. Lunch: Peach, Breaded Turkey Tenders. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Priano Fresh Mozzarella Cheese, Trader Joe's Organic Tomato Basil Marinara. Snacks/Other: Cheesecake Mousse. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|