Weigh In record (no journal entry) for 12 July 2017
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 55.00g | Prot: 218.93g | Carbs: 417.96g.
Breakfast: Mott's All Natural Fruit Snacks, El Milagro Tortilla Chips, Watermelon, Sweet Red Peppers, Skinless Chicken Breast, Jason's Deli Steamed Veggies, Beef Sausage. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, El Milagro Tortilla Chips, Inner Armour Peak Anabolic, Vitamin World Brewer's Yeast Powder. more...
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Losing 12.4 kg a Week
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espinosa_ramiro's Weight History
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