Weigh In record (no journal entry) for 13 July 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.69g | Prot: 74.12g | Carbs: 106.74g.
Breakfast: 맛있닭 닭가슴살볼(고추맛), 찐고구마. Lunch: 지민스통 고니꿀볼, 저스틴스 피넛버터, 두칸 오트 브랜 바, 황금똥빵 황금똥빵. Dinner: 더베네푸드 미쳤소 (할라피뇨). more...
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Losing 0.6 kg a Week
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