Weigh In record (no journal entry) for 12 July 2017
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 21.61g | Prot: 56.86g | Carbs: 193.52g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada sin Lactosa. Lunch: Lechuga, Zanahoria, Kebab. Dinner: Colun Quesillo, Lechuga, Zanahoria, Arroz Blanco, Brócoli. Snacks/Other: Naranjas, Svelty Yogurt sin Lactosa, Plátano. more...
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2944 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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