Weigh In record (no journal entry) for 12 July 2017
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.37g | Prot: 35.69g | Carbs: 120.88g.
Breakfast: Kaffe, Vispgrädde (Trycksatt), Jordgubbar, Vanliga Pannkakor. Lunch: Eldorado Snabbnudlar. Dinner: Kranvatten, Kiwi, Coop Tacopaj. Snacks/Other: Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Kaffe, Kranvatten, Äpple. more...
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Losing 3.0 kg a Week
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