davydcabral's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017
81.4 kg Lost so far: 24.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
1437 kcal Fat: 76.58g | Prot: 74.33g | Carbs: 137.03g.   Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Caqui, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau, Morangos. more...
Losing 2.1 kg a Week

12 Supporters    Support   

Comments 
Peso caindo que legal. Parabéns amigão. 
12 Jul 17 by member: Boucinha
Vamos que vamos! 
12 Jul 17 by member: davydcabral
Vou te esperar nos 70 kg 
12 Jul 17 by member: Boucinha
Boa! 
12 Jul 17 by member: chanelym

     
 

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davydcabral's Weight History


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