Weigh In record (no journal entry) for 12 July 2017
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85.2 kg
Lost so far: 46.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.34g | Prot: 86.89g | Carbs: 118.94g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Betânia Leite Desnatado, Queijo Ricota, Banana-da-Terra Madura Fervida. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Berinjela Cozida, Filé de Frango Grelhado, Cenouras, Alface. Dinner: Alhos-Poró, Couve-de-Folhas, Sadia Pescoço de Peru, Alface, Sopa de Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Turma da Mônica Maçã, Cafezinho, Atlhetica Whey Protein, Hortifruti Salada de Frutas. more...
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2228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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