Weigh In record (no journal entry) for 12 July 2017
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 105.80g | Prot: 82.57g | Carbs: 26.60g.
Dinner: Hellmann's Maionese, Queijo Provolone, Santa Helena Amendoim Grelhaditos, Scala Queijo Prato, Hemmer Tomate Seco em Conserva, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Polenghi Cream Cheese. Snacks/Other: Santa Helena Amendoim Grelhaditos, Queijo Provolone. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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mauriciokataoka's Weight History
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