Weigh In record (no journal entry) for 12 July 2017
|
83.7 kg
Lost so far: 18.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 177.41g | Prot: 99.50g | Carbs: 86.51g.
Breakfast: Kokt Ägg, Bacon, Arla Svenskt Smör. Lunch: Gröna Paprikor, Vitt Ris (Långkornigt, Kokt), Fetaost, Vegetabilisk Olja, Blandad Sallad. Dinner: Vegetabilisk Olja, Potatis (Skalad, utan Salt, Kokt), Kycklinglår. Snacks/Other: ICA Basic Jordnötter Saltade. more...
|
|
2543 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 17 minutes, Resting - 12 hours and 18 minutes, Sleeping - 11 hours, Weight Training (Bodybuilding) - 25 minutes. more...
|
Losing 0.2 kg a Week
|
|
jmanbrink's Weight History
|