Weigh In record (no journal entry) for 12 July 2017
|
52.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 34.33g | Prot: 31.81g | Carbs: 140.43g.
Breakfast: Kühne Közlenmiş Patlıcan, Nescafe Sade, Yumurta Omleti, Su, Muz, Pınar Süt, Çoban Salatası. Lunch: Algida Twister. Dinner: Çavdar Ekmeği, Menemen, Yoğurt, Kühne Közlenmiş Kırmızı Biber, Sütaş Ayran, Pişmiş Bamya. Snacks/Other: Nescafe Sade, Eti Burçak Yulaflı, Dost Yarım Yağlı Süt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|