Weigh In record (no journal entry) for 12 July 2017
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 86.71g | Prot: 161.35g | Carbs: 71.30g.
Breakfast: Kung Markatta Linfröbröd, Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Blandade Grönsaker (Frysta), Köttfärs (Frysa Biffar, Kokt, Stekt), Keso. Dinner: Keso, Biff, Broccoli, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Arla Mild Lättyoghurt Naturell. more...
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3940 kcal
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Exercise:
Studying - 7 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Bike Machine (Cycling) - 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 4.9 kg a Week
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anitagustafsson's Weight History
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