Weigh In record (no journal entry) for 12 July 2017
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133.7 kg
Lost so far: 3.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 93.22g | Prot: 96.41g | Carbs: 183.31g.
Breakfast: Oeuf Dur, Tomates, Monoprix Beurre Doux, Fromage Cheddar, Blanc de Poulet, Bacon, Carrefour Pain de Mie Complet Tranché. Lunch: Durum, Tomates, Cos ou la Laitue Romaine, Durum, Fromage Feta, Olives Vertes, Poivrons Rouges Doux, Ail. Dinner: Nectarines, Prunes. Snacks/Other: Olives Vertes, Pain Blanc, Pâté de Foie (en Conserve). more...
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4614 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, RPM - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Boullou82's Weight History
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