Weigh In record (no journal entry) for 12 July 2017
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.08g | Prot: 71.36g | Carbs: 207.23g.
Breakfast: Piña, Café con Leche Descremada, Azúcar. Lunch: Brillante Fideuá Mediterránea. Dinner: Hacendado Orejones de Albaricoque, Frutos Mezclados Secos Tostados, Jamón Serrano, Café con Leche Semi Descremada, Kefir. Snacks/Other: Nueces, Piña, Piña, Infusiones, Hacendado Yogur Natural, Té (Infusión). more...
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Gaining 0.7 kg a Week
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Carmenmanz's Weight History
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