Weigh In record (no journal entry) for 12 July 2017
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74.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 101.33g | Prot: 204.60g | Carbs: 111.84g.
Breakfast: Яйцо, Fazer Хлебцы Зерновые Морковныеa, Крыжовник, Красная Смородина. Lunch: Яйцо, Авокадо, Азбука Вкуса Салат из Морских Водорослей, Креветки (Вареные или на Пару). Dinner: Братья Чебурашкины Творог 9%. Snacks/Other: Power System Protein Big Block Cocos, Кофе, Сельдерей. more...
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2338 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Силовая - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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