Weigh In record (no journal entry) for 12 July 2017
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.89g | Prot: 52.11g | Carbs: 112.95g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık, Domatesler, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Beyaz Ekmek, Hünkar Beğendi. Snacks/Other: Muz, Kuru İncir, Badem. more...
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2144 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (fast) - 24/kph - 5 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arzusahancetin's Weight History
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