Weigh In record (no journal entry) for 12 July 2017
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138.8 kg
Lost so far: 4.9 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 18.32g | Prot: 48.88g | Carbs: 30.48g.
Breakfast: Простоквашино Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Огурец (без Кожуры), Хлеб Черный, Семга Слабосоленая. Snacks/Other: Крендельки, Чай, Яшкино Печенье Дженс, Зеленый Чай, Чай с Лимоном. more...
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Losing 2.1 kg a Week
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nina ch.'s Weight History
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