Weigh In record (no journal entry) for 12 July 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 57.45g | Prot: 198.42g | Carbs: 258.59g.
Breakfast: Mangos, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, ESN Inulin, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Gut & Günstig Brokkoli, Bernard Matthews Hähnchen-Kassler, Oryza Natur & Wildreis. Dinner: Bernard Matthews Hähnchen-Kassler, Edeka Sommermix, Rote Paprika, Harry Kartoffel Roggen Krüstchen, Ei, Alesto Mandelkerne, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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Losing 3.2 kg a Week
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