natalia.cherry's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017

78.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

385 kcal

Fat: 11.28g | Prot: 23.11g | Carbs: 49.67g. Breakfast: Сгущенка, Творог 5%. Snacks/Other: Имбирное Печенье, Окей Груша Конференс. more...

2715 kcal

Exercise: Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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natalia.cherry's Weight History