Weigh In record (no journal entry) for 12 July 2017
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57.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.47g | Prot: 36.24g | Carbs: 114.07g.
Breakfast: Сливочное Масло, SPAR Каша Дружба. Lunch: Каша Рисовая на Молоке. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Красные Яблоки, Нектарины. more...
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Losing 3.5 kg a Week
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