Weigh In record (no journal entry) for 11 July 2017
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.54g | Prot: 77.89g | Carbs: 148.10g.
Breakfast: Jamón de Pavo, Té Verde, Calo Queso Gauda, Clara de Huevo. Lunch: Cazuela de Vacuno. Dinner: Infusiones, Jamón de Pavo, Calo Queso Gauda, Ideal Pan Pita Integral, Soprole Leche con Chocolate Larga Vida. Snacks/Other: Galletas de Avena, Plátano, Danone Yogurt Light Natural, Lider Nueces Mariposas. more...
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steady weight
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Evyyta27's Weight History
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