Weigh In record (no journal entry) for 12 July 2017
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59 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 61.08g | Prot: 71.44g | Carbs: 226.46g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Kerupuk Makanan Ringan, Bakmi, Telur Dadar, Nasi Kuning. Dinner: Soto Daging, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Lemper, Pisang Roti (dengan Margarin), Soto Daging, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk. more...
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steady weight
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Apriliya I. S.'s Weight History
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