Weigh In record (no journal entry) for 12 July 2017
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.86g | Prot: 51.52g | Carbs: 222.36g.
Breakfast: فلافل, العدس المطبوخ, الفول, متبل, خبز تميس, الحمص (المسبحة). Lunch: Nestle Arabiana, نحول كيك صغير. Dinner: المراعي لبن قليل الدسم, ساديا صدر دجاج, مطعم رز برياني. Snacks/Other: السكر, الشاي غير المحلى, شراب بنكهة الفواكه الطبيعيه. more...
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3222 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Bathing - 10 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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malomi2016's Weight History
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