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Body Fat 21%
Muscle 38,6%
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94.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 91.23g | Prot: 147.18g | Carbs: 34.93g.
Breakfast: Sadia Salsicha, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Albumina, Iso Whey Protein. more...
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Losing 9.1 kg a Week
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Alexandremn's Weight History
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