Weigh In record (no journal entry) for 11 July 2017
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66.8 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 130.11g | Prot: 127.70g | Carbs: 148.94g.
Breakfast: Castanharia Pasta de Castanha de Caju, Ovo Mexido. Lunch: La Pastina Arroz Negro, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia Congelado. Dinner: Copacol Filé de Tilápia Congelado, Sea's Gift Snack de Alga Marinha, Ovo, Farinha de Amendoas, Castanhas de Caju, Faixa Azul Queijo Parmesao, Abobrinha. Snacks/Other: Pura Vida Coco Cream, Yoki Oat Bran Farelo de Aveia, AMMA Nibs de Cacau Orgânico, AMMA Cacau em Pó Orgânico, AMMA Chocolate 85%. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
oi, sumiu, como vai indo?
11 Jul 17 by member: davydcabral
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ElisaKretz's Weight History
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