Weigh In record (no journal entry) for 11 July 2017
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 103.33g | Prot: 55.71g | Carbs: 5.83g.
Breakfast: Itambé Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Itambé Creme de Leite, Picanha, Alface, Azeite de Oliva. Dinner: Sadia Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Tirolez Queijo Prato. more...
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Losing 7 kg a Week
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