Weigh In record (no journal entry) for 12 July 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.59g | Prot: 40.01g | Carbs: 190.35g.
Breakfast: 서울우유 서울우유, 포스트 콘후레이크, 달걀. Lunch: 코스트코 수지스 그릴드 닭가슴살, 한성기업 크래미, 삶은감자, 토마토. Dinner: 커널스 카라멜팝콘, 썬업 과일야채샐러드 레드, 바나나. Snacks/Other: 커널스 카라멜팝콘, 토마토, 아보카도. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rebeccayhlee's Weight History
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