Weigh In record (no journal entry) for 11 July 2017
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118.3 kg
Lost so far: 3.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.16g | Prot: 69.54g | Carbs: 123.31g.
Breakfast: Fazer Хлеб Морковный без Сахара, Сыр Российский, Вареное Яйцо. Lunch: Помидоры, Куриная Печень, Огурец (с Кожурой), Fazer Хлеб Морковный без Сахара. Dinner: Помидоры, Хлебный край Квас, Соусом Песто, Яичный Омлет. Snacks/Other: Куриный Бульон, Худеем За Неделю Батончик-Мюсли Черника с Лютеином, Нектарины. more...
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3886 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sauna - 10 minutes, Swimming (slow) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Darenysh's Weight History
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