Weigh In record (no journal entry) for 12 July 2017
|
82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 40.16g | Prot: 98.77g | Carbs: 212.63g.
Breakfast: 株式会社ベジテック オニオンサラダ, 半熟ゆで卵, バナナ, 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール. Lunch: 生野菜, ご飯, 味噌汁, セブンイレブン 蒸し鶏ほぐし, 温泉卵. Dinner: 豆腐, もずく酢, ご飯, 株式会社ベジテック オニオンサラダ. Snacks/Other: ザバス ホエイプロテイン100 ココア味. more...
|
|
2764 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|