Weigh In record (no journal entry) for 11 July 2017
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 106.19g | Prot: 83.84g | Carbs: 302.57g.
Breakfast: Herbalife Chá Verde e Cha Preto. Lunch: Brócolis, Feijão Vermelho, Ovo Mexido, Tio João Risoto Milanês. Dinner: Sonda Bisnaga Leite. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher, Coqueiro Patê de Atum, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kiwi, Cinemark Pipoca com Manteiga (Grande), Qualitá Uva Red Globe, Sadia Salaminho. more...
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Losing 3.5 kg a Week
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donna_123's Weight History
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