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PriscilaCampolino
Journal
11 Jul 17
PriscilaCampolino's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
149 kg
Lost so far:
19.1 kg
.
Still to go:
69 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1142 kcal
Fat: 49.56g | Prot: 76.31g | Carbs: 104.08g.
Breakfast:
Carne da Sobrecoxa de Frango.
Lunch:
Sadia Coxa e Sobrecoxa de Frango, Salada de Acelga, Arroz Branco (Cozido).
Dinner:
Nestlé Iogurte Desnatado.
Snacks/Other:
Quaker Aveia em Flocos, Café Brasileiro Café, Maçã, Quaker Cookie de Aveia.
more...
4808 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Dance (square dancing) - 1 hour, Weight Training (moderate) - 40 minutes.
more...
Losing 2.3 kg a Week
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PriscilaCampolino's Weight History
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