PriscilaCampolino's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

149 kg Lost so far: 19.1 kg. Still to go: 69 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1142 kcal

Fat: 49.56g | Prot: 76.31g | Carbs: 104.08g. Breakfast: Carne da Sobrecoxa de Frango. Lunch: Sadia Coxa e Sobrecoxa de Frango, Salada de Acelga, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Desnatado. Snacks/Other: Quaker Aveia em Flocos, Café Brasileiro Café, Maçã, Quaker Cookie de Aveia. more...

4808 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Dance (square dancing) - 1 hour, Weight Training (moderate) - 40 minutes. more...

Losing 2.3 kg a Week

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PriscilaCampolino's Weight History

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PriscilaCampolino's Journal, 11 Jul 17

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PriscilaCampolino's Weight History