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Пантя
Journal
11 Jul 17
Пантя's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
62.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1175 kcal
Fat: 33.33g | Prot: 93.57g | Carbs: 124.82g.
Breakfast:
Пестравка Бифидок, Nestle Хлопья Фитнесс.
Lunch:
Сарделька, Сэн Сой Соба Лапша Гречневая.
Dinner:
Лемонема.
Snacks/Other:
Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная, Огурец (с Кожурой), Цветная Капуста.
more...
2262 kcal
Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Gaining 0.4 kg a Week
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Пантя's Weight History
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