Weigh In record (no journal entry) for 11 July 2017
|
126.1 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 55.25g | Prot: 59.75g | Carbs: 177.05g.
Breakfast: Sugar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Amy's Mexican Casserole Bowl. Snacks/Other: General Mills Chex Mix Traditional, Daily Chef Peanut Butter Filled Pretzels. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|