Weigh In record (no journal entry) for 11 July 2017
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108.7 kg
Lost so far: 13.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.64g | Prot: 82.14g | Carbs: 115.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Café, Pullman Pão de Forma Integral 12 Grãos. Lunch: Nuggets de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Rondelli 4 Queijos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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