Weigh In record (no journal entry) for 11 July 2017
|
69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 41.24g | Prot: 52.62g | Carbs: 134.32g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta, İsviçre Peyniri (Az Yağlı, Pastörize), Karpuz. Lunch: İsviçre Peyniri (Az Yağlı, Pastörize), Kısır. Dinner: Karpuz, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kırmızı Mercimek Çorbası. Snacks/Other: Dost Yoğurt. more...
|
|
1747 kcal
|
Exercise:
Cooking - 10 minutes, Cleaning - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukran...'s Weight History
|