brunabrum91's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

62.4 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

801 kcal

Fat: 29.56g | Prot: 47.64g | Carbs: 87.51g. Breakfast: Café, Piracanjuba Leite Zero Lactose, Pão Branco. Lunch: Tomates, Repolho, Aurora Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Café, Pão. more...

1738 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brunabrum91's Journal, 11 Jul 17

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