josueacuna's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

77.9 kg Lost so far: 5.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1066 kcal

Fat: 48.36g | Prot: 119.79g | Carbs: 34.84g. Breakfast: Tortilla de Maíz, Svelty Figura 0%. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bistec de Res, Queso Oaxaca. Snacks/Other: Aguacate, Clara de Huevo, Herdez Granos de Elote, Dolores Atún en Agua. more...

2307 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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