Weigh In record (no journal entry) for 11 July 2017
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.33g | Prot: 50.51g | Carbs: 86.31g.
Breakfast: Fortaleza Bolacha Água e Sal, Morangos, Caqui, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioquinha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Sanavita Glicofiber, Integralmedica Glutamina, Betânia Coalhada Desnatada Com Adoçante, Molico Iogurte Morango Zero Gorduras (170ml), Sanavita Glicofiber, Quaker Farelo de Aveia, Nestlé Nutren Active, Hortifruti Salada de Frutas, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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helsonsilveira's Weight History
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