Weigh In record (no journal entry) for 11 July 2017
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.59g | Prot: 84.02g | Carbs: 177.88g.
Breakfast: Куриная Отбивная, Подсолнечное Масло, Белая Мука, Жареное Яйцо, Кабачки Жареные. Lunch: Абрикосы. Dinner: Чиабатта, Овощи Гриль, Перекресток Сибас Жареный. Snacks/Other: Макарун, Булочка с Шоколадом. more...
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2267 kcal
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Exercise:
Ходьба - 2 hours and 16 minutes, Running - 11/kph - 32 minutes, Aerobics - 55 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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