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allenjr
Journal
11 Jul 17
allenjr's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
89.8 kg
Lost so far:
19.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1160 kcal
Fat: 60.08g | Prot: 24.39g | Carbs: 125.89g.
Breakfast:
Coffee.
Lunch:
Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
Doritos Wasabi, AMC Movie Theater Popcorn (Small).
Snacks/Other:
Slim Jim Original Beef Stick.
more...
3037 kcal
Exercise:
Mowing Lawn - 45 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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allenjr's Weight History
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