mauriciokataoka's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

90.2 kg Lost so far: 6.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

512 kcal

Fat: 39.48g | Prot: 24.60g | Carbs: 16.70g. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Scala Queijo Prato, 88 Atum Ralado Ao Natural, Hemmer Tomate Seco em Conserva, Polenghi Cream Cheese. more...

2513 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mauriciokataoka's Journal, 10 Jul 17

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mauriciokataoka's Weight History