mauriciokataoka's Journal, 11 Jul 17

mauriciokataoka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2017

88.7 kg Lost so far: 7.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

574 kcal

Fat: 37.70g | Prot: 43.05g | Carbs: 16.10g. Dinner: Polenghi Cream Cheese, Peito de Frango, Hemmer Tomate Seco em Conserva, Scala Queijo Prato, Couve-Flor Cozida (de Couve-Flor Fresca). more...

2797 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mauriciokataoka's Weight History

View Complete History

mauriciokataoka's Journal, 11 Jul 17

Submit a Comment

mauriciokataoka's Weight History