Weigh In record (no journal entry) for 11 July 2017
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.22g | Prot: 36.08g | Carbs: 126.21g.
Breakfast: Çoban Salatası, Yumurta Omleti, Pınar Süt, Muz. Lunch: Su, Karpuz, Su (Şişede), Nescafe Sade. Dinner: Mayonez, Sütaş Ayran, Mutfağım Lahmacun. Snacks/Other: Şekersiz Çay, Fanta Fanta, Şekersiz Çay, Pirinç Pilavı, Etli Nohut, Mevsim Salata, Penguen Közlenmiş Patlıcan, Tatlı Kırmızı Biber. more...
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Losing 2.8 kg a Week
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dzanilar's Weight History
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