Weigh In record (no journal entry) for 20 March 2012
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 93.81g | Prot: 82.24g | Carbs: 23.13g.
Breakfast: Cheese Franks, Atkins Advantage Vanilla Shake Carton. Lunch: Chicken Thigh (Skin Not Eaten), string cheese. Dinner: Garlic & Fine Herbs Gournay Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Pepper Jack Smoked Sausage. Snacks/Other: Vodka, Bourbon. more...
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Losing 0.8 kg a Week
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thebackwardsgirl's Weight History
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